Do You Take Supplements as an Insurance Policy by Kelly the Kitchen Kop

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kelly_kitchen_kopAs most of you know, I’m ALL about getting your nutrients from nutrient-dense traditional foods instead of from more isolated nutrients in pill form, but we do still take supplements as an insurance policy.  Even though we do our best with our diet, it’s always been worth the money for us to take what we can on the chance that it may provide any nutrients we’re missing, and prevent who knows what down the road.  What about you?

Read more: Do You Take Supplements as an “Insurance Policy”?

Copyright 2009 Kelly the Kitchen Kop

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1 Comment

  1. While getting all of our nutrients from the foods that we eat is the preferred method we need to realize that it has been shown that foods today do not contain the amount of nutrients they did 10 or 20 years ago. As the population of the world increases newer growing methods and processing are reducing the amount of nutrients in the foods we eat.