Recently I’ve written about a new book by Drs. Mike & Mary Dan Eades. I shared in the comments there my only concern about this diet, but I LOVE most everything in the book. Here’s an excerpt: “The factors driving middle-aged weight gain—which really does go straight to the middle—are like a perfect storm, metabolically speaking. A confluence of changes in hormones, stress, lack of sleep, alcohol intake, medications, fat and cholesterol phobias, and a mountain of other nutritional misinformation combines to create a mid-life tsunami that seems to swamp the metabolism and fill every nook and cranny of the middle of the body with fat.”
Read the whole post: The 6 Week Cure for the Middle-aged Middle.
Copyright 2009 Kelly the Kitchen Kop