Calories In vs. Calories Out? by Kelly the Kitchen Kop

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kelly_kitchen_kopHow many times have you heard it?  “If you want to lose weight it’s a simple matter of eating less and burning more calories.” I love Dr. Eades, and he’s written a post that explains why that just isn’t the way it works.  And it also certainly isn’t about how much healthy fat is in your diet.

Is Weight Loss as Simple as Calories in vs. Calories out?

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