Overcoming emotion before it takes over – a followup


You may recall in a previous post the story I shared about how anger and aggravation overcame me beginning with the task of vacuuming the pool. I shared that story with my spiritual mother who advised me to say the Jesus Prayer before I begin, and during the task. It worked like a charm! I vacuumed the pool yesterday and the prayer lifted me outside of myself so that I could remain peaceful throughout the task. It had all the elements of being just as aggravating as the last time, but this time I was armed with prayer. Yet another lesson in the idea of detaching from emotion through prayer.

You would think I would then immediately apply prayer to any other time when emotion would overtake me but I still have a long way to go with this lesson. Letting go of aggravation and anger was easy in comparison to letting go of grief and self-pity.

Holidays lately have been a little difficult. I still haven’t grown totally into the empty nester role and therefore miss the kids terribly. I grieved the loss of our family together over the 4th of July holiday. Add to that a dose of self-pity because our efforts to go kayaking were thwarted yet again, this time by my husband’s back pain. I felt very badly for him, but felt sorry for myself too.

It took all weekend to turn to prayer but I finally did as I waited for a fireworks display. I had asked my husband if I could go and he said that was fine. I went and found myself feeling especially lonely and nostalgic for past days when we would go as a family. Seeing other families around me just added to the pain. I felt totally alone, until I realized I wasn’t ever alone – God was with me if I would just call on Him.

I began with the Jesus Prayer and quickly turned to the rosary. At first I looked up at the sky, thinking of heaven. Then I turned my gaze on all the people around me, asking God to bless them, and I began to see Christ in all of them. The feelings of loneliness, grief and self-pity slowly began to dissipate as I became aware of the presence of my very best Friend, the one who will never leave me, deep in my heart, and all around me too in those people.

The fireworks display seemed extra lively and bright now that I felt surrounded by friends. Maybe next time I won’t wait so long!

Copyright 2011 Susan Bailey


About Author

Susan Bailey is an writer, speaker and musician. She is the author of River of Grace Creative Passages Through Difficult Times, published by Ave Maria Press, and Louisa May Alcott: Illuminated by The Message, part of the Literary Portals to Prayer series published by ACTA Publications. Along with her own blogs Be As One and Louisa May Alcott is My Passion), Susan frequently contributes to CatholicMom.com and the Association of Catholic Women Bloggers. She has also contributed to Catholic.net and Catholic Online. Susan writes articles and a monthly column known as Be as One for the Diocese of Worcester newspaper, The Catholic Free Press. Bailey, who works as a marketing/advertising assistant for a local real estate firm, is an associate member of the Commission for Women of the Diocese of Worcester, Massachusetts, where previously she served as chair and secretary, helping to organize the biennial “Gather Us In” women’s conference, one of the first major Catholic women’s conferences in the country. As part of her duties she wrote the monthly column for The Catholic Free Press known as “Concerning Women” and appeared on CatholicTV’s “This is the Day” to promote the conference. A professional musician and graphic artist, Bailey released four CDs, performed on EWTN, CatholicTV and World Youth Day 2002, and worked as a cantor in her parish of St. Luke the Evangelist for fifteen years. She earned a bachelor’s degree in elementary education (with concentrations in US History and Music) from Bridgewater State University. She and her husband, Rich, have two grown children and live in North Grafton, Massachusetts. Susan invites you to join her email list where you will receive updates on exciting professional developments and speaking engagements. Email subscribers also receive special giveaways and previews of new projects. Susan loves a good conversation and looks forward to corresponding with you! Join here.

Leave A Reply

Notify me of followup comments via e-mail. You can also subscribe without commenting.