Read a recent comment at the blog from a reader, Amanda, who is struggling to lose weight even though she has been eating a Real Food diet…
I eat real food, why can’t I lose weight?
I’m a Wellness Coach. The most common reasons are not enough lean protein, women need about 100 grams of protein daily. Not enough calories which shifts your metabolism into the starvation mode so everything you eat, your body hangs on to. You should also eat 6 small meals to keep your metabolism burning fat. Contact me at email@example.com. Subject line Catholic mom
God Bless you
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