Are You a Melancholic?


I remember being a tiny girl and noticing that even when I was really happy, like if something great had just happened, I was never totally joyful—something always seemed to be hanging over my head. I once asked my mom if that was normal—to always feel a little sadness along with great happiness. Mom looked up from her newspaper, frowned, and suggested that that was the human condition. We wouldn’t be totally happy until we were in heaven. I nodded, then wondered sadly why we had to spend so much time down here.

Sensitive, principled, faithful, pious, diligent, attentive to detail, the “melancholic so longs for heaven that everything on earth falls short” write Art and Laraine Bennett in The Temperament God Gave You. “The melancholic, more than any other temperament, tends to value the ideal—whether it be truth, beauty, or justice, and all that is noble” (p. 33).

Yes! Absolutely! This was me! I quickly devoured the entire chapter, eager to learn more about my natural tendencies and completely awed by how well the Bennetts could describe me without ever having met me. Unbelievable. Also heartening was knowing that perhaps a quarter of the world saw things as I did, which made me feel immediately and immensely better, as I have always been intensely introspective, which has at times begged the question: am I crazy?

No, but complicated, according to the Bennetts. “The melancholic’s reflective nature, combined with his goal of reaching perfection, will cause him to note all the difficulties of a new venture or a proposed project, worry about all the possible negative outcomes, and pinpoint errors and injustices. The effect can paralyze the melancholic…the melancholic longs for perfection and, failing to achieve that, may begin to lack self-confidence and become despondent. He sees problems where other temperaments (such as the choleric) see challenges or opportunities. Ironically, however, although small details can stump them, melancholics can often handle the truly big crises with grace and aplomb” (34). Once I was deep in melancholic mental turmoil, and I took a break for a moment to boast to my choleric husband that I was given the most complicated temperament and wasn’t he lucky to be married to someone so interesting and complex, and he remarked, “God is simple.”

Melancholics, probably, might find this post deeply interesting, and the rest of our dear readers might simply have a headache by now. From experience, it’s hard being so wrapped up in thought, and the Bennetts have great advice on how to harness the natural strengths in the melancholic temperament to progress in the spiritual life. “Because of their introversion and their tendency to pessimism, melancholics can become excessively self-absorbed. They should fight to achieve self-confidence and to place their trust in God “ (35). The Bennetts write, “A strong spiritual life, with frequent reception of the sacraments and an intimate relationship with Christ, will help dispel the feelings of depression that can afflict the melancholic” (237). Also, “They need to strive to become attentive and generous to others in need (fighting against the temptation to self-pity). Self-pity is a trap that can keep the melancholic in a myopic, unproductive lifestyle” (35). Again, how do they know me so well?

The Bennetts also recommend entrusting all negative thoughts to God, endeavoring to serve Him “generously”, and reflecting with gratitude on all of the great blessings God has placed in one’s life in order to cultivate joy. St. Teresa Benedicta of the Cross is a great guide souls can look to on how to live a saintly life as a melancholic (235).

Finally, if God has placed a little dreamer/ thinker/worrier in your nest, the Bennetts recommend giving your child enough quiet time each day to process the day’s events, emphasize the importance of treating the child with justice and gentleness, as he will be deeply wounded by any injustice done to him, motivating him by helping him over any initial obstacles when starting a new endeavor, and helping him to see the big picture (114-121).

To brighten things up a bit, next week I’ll feature the sunny, fun-loving sanguine temperament and the spiritual life, and tips on raising them, all thanks to the Bennetts.

“Become what you are!” John Paul II

Copyright 2012 Meg Matenaer


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  1. seems to describe me pretty good as well… may need to pick up that book and check it out!


  2. Oh boy, is this ever me! I guess the challenge here is to celebrate the good qualities that come along with my temperament, and to learn to “get along” despite the not-so-good ones.
    I find this topic fascinating!

    • Same here! And every temperament has its own good and bad qualities (sometimes I feel like my temperament is the only flawed one! lol) So, here’s to “getting along”!

      God bless,

      P.S. “[St. Teresa Benedicta,] ‘To suffer and to be happy although suffering, to have one’s feet on the earth, to walk on the dirty and rough paths of this earth and yet to be enthroned with Christ at the Father’s right hand, to laugh and cry with the children of this world and ceaselessly sing the praises of God with the choirs of angels–this is the life of the Christian until the morning of eternity breaks forth.’ A melancholic saint is one who exhibits such joy in the Cross.” (p. 45)

  3. Meg,
    Thank you so much for your description of the Melancholic temperament. I’ve never heard that description and I think it might really be me! I’ve been trying to make a big decision recently and this insight into myself really helped to push me in the direction that would be most beneficial to me! Just what I’ve been praying for, Thanks be to God!


  4. athena lyons on


    I LOVE the Bennett book. I read it often to help me learn how to interact with my Phlegmatic husband and Sanguine daughter. I too am a Melancholic and it can be quite a challenge to love them the way that they need to be loved. I really appreciate the advice on keeping a strong faith life to counter any “wet blanket” tendencies.

    • Same! It’s so crucial, isn’t it? I took the Bennetts’ advice for melancholics and have a little note in my kitchen that reads, “With God, all things are possible,” like me being patient and joyful! lol! Prayers for you and your family, Athena!

  5. Pingback: The Wonders of the Holy Name by Fr. Paul O’Sullivan, O.P. |

  6. Hello there! I, too, have greatly enjoyed the Bennet’s book, *The Temperament God Gave You.* After reading it through, I realized that — as far as I can tell — my main two temperaments are the two that the Bennets insist cannot go together. The best explanation I find for my preferences/behavior/tendencies/thoughts/actions (all the indicators of temperament) is that I am a Melancholic-Sanguine.

    Have you any experience with this, or do you know anyone who has?

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