Most peanut butters are not good for us

Most peanut butters are not good for us…

You’ve probably always believed, like I did, that a good natural peanut butter was a healthy choice for quick lunches on soaked/fermented bread or even on celery or a spoon for a quick snack.  Yes, peanut butter is a good source of protein.  And yes, it’s low-carb.  Also, if you buy an organic nut butter, then you don’t have to worry about trans fats.  But you could find that they still have nasty vegetable oils, which aren’t good even when they’re organic, and virtually all peanut butters have other toxins and anti-nutrients, too, so keep reading.  Especially if your kids like it as much as mine do…

Most peanut butters are not good for us…

One Comment
  1. July 26, 2012 | Reply

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