One Size Fits All by Michele Howe

One Size Fits All

One Size Fits All

Editor’s note: Congratulations to our friend and longtime contributor Michele Howe on the launch of her latest book One Size Fits All. Here’s an overview! LMH

In One Size Fits All, you will discover that much of life and health is about making good choices. What we say yes to, as well as what we say no to, matters in our everyday decisions. Information, no matter how valuable, remains worthless unless we grab hold of its principles and put them to use in our lives. Each one of us determines the quality of life as it pertains to our health. Throughout every chapter of One Size Fits All, discover how much influence you have over your life despite periodic seasons of setback, illness, or injury. As you read, you will learn how every individual’s unique lifestyle plan includes making meaningful choices to build a healthy life. One Size Fits All provides comprehensive prescriptions for life that will encourage, strengthen, and fortify you to be your healthy best: mentally, emotionally, physically, and spiritually.

Table of Contents

    1. “O” Positive or Not
    2. The Gift of a Good Death – When the Heart is Unconquerable
    3. The Persistence Quotient – Never Leave Home Without It
    4. Mental Toughness – Why Women Need It
    5. Family History – It’s More Predictive Than You Might Expect
    6. My Invisible Pain – It’s Present Whether I Speak or Stay Silent
    7. No Time Like the Present – It’s All We’ve Got
    8. The Anatomy of Listening Effectively
    9. 1, 2, 3 – Simple Ways to Reverse the Aging Process (No Purchase Necessary)
    10. No Matter What Team You’re On – The Only Thing Contagious Is Attitude
    11. But Not Without Sacrifice — Giving Thanks Even When it Hurts
    12. Birthdays and Bone Density – How One Should Remind Us of the Other
    13. UPSIDE – As Opposed to a Downward Spiral
    14. Sisters, Daughters, Friends – Relationships That Last
    15. Emotional Triggers — Those Happy/Sad Feelings We All Experience
    16. The Anatomy of a Strength: Why You Should Keep Doing What You Do Best
    17. Here’s Hoping – My Short List
    18. Eyeing that Which Does You No Good – Food as Powerful Medicine
    19. Feeling Pulled in Every Direction – With a Little Help from your Friends
    20. My Weekly Coffee Date with Mike
    21. Eating Humble Pie is Easier than You May Think
    22. Hospital(ity) – A Home for Strangers
    23. Bookmarks Do More Than Mark your Place in a Book
    24. Post a Note – Sentiments That Stick
    25. Making a Timely Exchange — Tune out the Media, Turn on the Smiles
    26. Getting a Closer Look — It Makes Everything Look Different
    27. Made to Stick
    28. Slippage – It Happens In Life (And Sports)
    29. Everyone Needs a Helping Hand
    30. You Better Look Up or Others Better Look Out
    31. Getting Lost in IKEA – Where There’s Always More to Choose
    32. Make My Day- Make Me Laugh
    33. Displaying Creativity — It Could Be Your Life Theme
    34. The Chocolate Eater’s Blues — A Common Refrain
    35. Activating Our Internal GPS to Navigate to Higher Levels with Others
    36. Hold ’em Poker – And Other Life-changing Games
    37. Sleep Tight
    38. All in the Family — When Physicians’ Care Extends Across Generations
    39. Why We Read and Write
    40. The Game of Scrabble — And Other Timeless Tests of Skill and Chance
    41. Running your Race Means Sacrificing Every Step along the Way
    42. If This is All You See – You Don’t See Me
    43. Hand, Hand, Fingers, Thumb and Other Childhood Messages That Stick
    44. Smart Hairstylists Get Inside Your Head (But Don’t Stay There)
    45. A Word About Cookies — Winnie-the-Pooh Offers His “Cookie Wisdom
    46. A Rich Inheritance — Changing as We Grow Up and Older
    47. Pathology — The Precursor to Aging? Say It Isn’t So . . .
    48. Duty – It’s Not Just a Calling for a Select Few
    49. What’s Eating You?
    50. Lost in the Middle — Somewhere Between Back Then and Tomorrow

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About Author

Lisa M. Hendey is the founder of, a bestselling author and an international speaker. A frequent radio and television guest, Hendey travels internationally giving workshops on faith, family, and communications. Visit Lisa at or on social media @LisaHendey for information on her speaking schedule or to invite her to visit your group, parish, school or organization. Find Lisa’s books on her Amazon author page.

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