Glazed Pineapple Ham, Cauliflower Hash Browns, and Angel Food Cake


Find more great family recipes and meal planning assistance at Dine Without Whine.

Glazed Pineapple Ham

Makes 5 servings


  • 1 20-ounce can crushed pineapple, undrained
  • 1/2 cup brown sugar, packed
  • 1 tablespoon lemon juice
  • 1 teaspoon dry mustard
  • 2 cups diced ham, fully cooked
  • 2 cups prepared white rice
  • Shredded cheese, optional


In a skillet, combine crushed pineapple and juice, brown sugar, lemon juice, and mustard. Heat until sugar dissolves. Stir in rice and diced ham. Heat through. Sprinkle with cheese if desired.

Cauliflower Hash Browns

Makes 4 servings


  • 1 1/2 cups cauliflower, grated
  • 4 strips bacon, chopped
  • 1/3 cup onions, chopped
  • 1 tablespoon butter
  • 1/4 teaspoon salt, to taste 1/4 teaspoon pepper, to taste


1. In a medium-large nonstick skillet, cook the bacon and onion until they just start to brown. Add the cauliflower; cook and stir until the cauliflower is tender and nicely browned all over. Add a couple tablespoons of butter during cooking. This will speed up the browning and add nice flavor.

2. Season to taste with salt and pepper.

Angel Food Cake

Makes 3 servings


  • 1/4 cup soy flour
  • 2/3 cup splenda
  • 4 eggs, yolks
  • 6 eggs, whites
  • 1 teaspoon cream of tartar
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 3 tablespoons water


1. Preheat oven to 300° F.

2. Spray a bundt pan with cooking spray very well.

3. Whip egg whites with cream of tartar until it peaks and becomes firm.

4. In another bowl mix the other ingredients with just enough water to form a batter. Fold batter in the egg whites then pour into pan.

5. Bake on 275° F for 1 & 1/2 hours.

Find more great family recipes and meal planning assistance at Dine Without Whine.

photo credit: danoxster via photopin cc


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