Dine Without Whine: Asian Chicken Roll-ups and Special K Bars


dine without whine dinner table

Find more great family recipes and meal planning assistance at Dine Without Whine.

Asian Chicken Roll-ups

Makes 4 servings


  • 2 tablespoons chunky peanut butter
  • 2 tablespoons teriyaki baste and glaze (from 12-ounce bottle)
  • 1 tablespoon hot water
  • 1 teaspoon sesame oil or vegetable oil
  • 4 flour tortillas (8 to 10 inches in diameter)
  • 8 slices sliced cooked deli chunk breast of chicken
  • 1 1/2 cups shredded iceberg lettuce or broccoli slaw
  • 1 1/2 cups shredded carrots
  • 1/2 cup chopped fresh cilantro


1. Beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil in small bowl with wire whisk until smooth.

2. Spread about 2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tightly.

Serve with grapes

Special K Bars

Makes 6 servings


  • 1 cup brown sugar
  • 1 cup Karo light corn syrup
  • 1 cup creamy peanut butter
  • 6 cups Special K cereal
  • 1 teaspoon vanilla extract
  • 2 tablespoons unsalted butter
  • 1 cup semisweet chocolate chips
  • 1/4 cup milk
  • 1 cup powdered sugar


1. In a large saucepan combine brown sugar and Karo syrup over low heat until bubbly on sides.

2. Remove from heat and add peanut butter, vanilla, and Special K.

3. Pat firmly into 9″x 13″ baking pan.

4. Melt butter and chocolate chips over low heat. Stir in milk. Remove from heat and stir in powdered sugar until smooth.

5. Spread over bars.

Find more great family recipes and meal planning assistance at Dine Without Whine.


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