Meatless Friday: What's for Lunch?


Meatless Fridays at

Is it just me, or is it a zillion times harder to satisfy your kids at lunch when they’re home for summer vacation? There’s something to be said for packing a lunchbox at 7 AM and putting the whole idea of lunch out of your mind. During summer vacation, it seems that we’ve no sooner put the breakfast dishes in the sink than someone starts asking what’s for lunch. And then Friday comes along, and hot dogs are not on the menu.

My kids are all old enough to get their own lunches, but I still have to make sure the raw materials are available, and I do monitor my diabetic son’s choices more closely than I did for his siblings when they were in middle school.

In advance of summer vacation this year, I did a little brainstorming about meatless lunch ideas for Fridays. They’re delicious and healthy choices any day of the week.


tomato pieIf it’s not too hot to turn on the oven (or toaster oven), pizza is always a fun option. Make it at home to save money–and kids can help.

French-bread pizza:  slice the bread lengthwise, spread with sauce, sprinkle with cheese and bake until it melts.

English muffin pizza:  spread sauce on toasted English muffins, then sprinkle with cheese and bake.

Tomato pie:  perfect for kids who always pull the cheese off their pizza anyway! Plus, it can be eaten cold.


cookie cutter collectionShake up your usual sandwich by taking out a few cookie cutters. Shape the bread like stars, hearts, flowers or dinosaurs–then add your favorite meatless sandwich filling.

Try a different bread:

  • pita pockets (great with tuna or egg salad)
  • wraps (three-cheese with spinach)
  • salsa quesadillahamburger or hot dog rolls


Grilled cheese


Egg-in-a-hole:  use those cookie cutters in reverse! Cut a shaped hole in a slice of bread, place it in a buttered skillet and crack an egg in the middle. Fry until done.


Paula Deen Black Eyed Pea SaladBecause grown-ups have to eat too! Here are two of my favorites:

Ranch tuna macaroni salad

Black-eyed pea salad


Get the kids involved with the preparation of their own lunches. Even preschoolers can:

  • build grilled sandwiches or quesadillas
  • cut bread into shapes with cookie cutters
  • lunch traysspoon sauce and sprinkle cheese onto French bread or English muffins for pizza
  • toss a salad
  • add and measure ingredients
  • use a potato masher to prepare hard-boiled eggs for egg salad
  • use a batter bowl with a handle to mix things

Serve it all up on a divided tray to keep salad, fruit and sandwiches from “touching.” These trays are easy to carry too!

Don’t forget to check the Meatless Friday recipe archives for more ideas.

What are your go-to meatless lunch options?

Copyright 2014 Barb Szyszkiewicz


About Author

Barb Szyszkiewicz is a wife, mom, Secular Franciscan and freelance writer. Her three children range in age from middle school to young adult, and she enjoys writing, cooking, and reading. Barb volunteers at the school library and is a music minister at her parish. She is also an avid Notre Dame football and basketball fan. Barb blogs at FranciscanMom and shares her family’s favorite diabetic-friendly recipes at Cook and Count.

1 Comment

Leave A Reply

Notify me of followup comments via e-mail. You can also subscribe without commenting.