Why Eat at the Dinner Table?


Thanksgiving-dinnerWhere did your family eat dinner last night? In front of the TV? In the car on the way to sport? At McDonalds? At the dinner table? A survey taken a few years ago in the US, Canada and Britain, found that about a quarter of adults with children under the age of 18 ate dinner together at home seven nights a week. Another quarter said they ate together three or fewer nights a week. I am going to surmise that Australian households would not be too far off those figures.

Once upon a time (not that long ago) we know that the situation was different. Each night the dining table would be set with a simple cloth and serviettes, the cutlery and crockery would be laid out and as ‘dinner time’ neared an increasing number of hungry mouths would appear with the question, “what’s for dinner”?

What accounts for this decline in families eating together today though? The data seems to point to two main issues: Overworked parents and overscheduled children. When mum and dad get home in the evening they are soon in the car again to whisk the children off to sport, music, tutoring, church activities and a host of other events.

This nightly ritual around the dinner table however is both vital and fruitful: it is what anchors a family together. Sure, the conversation is not always profound and children argue and fidget. And sometimes the deepest and most meaningful times in a family are not at the table at all. However, even with all that in mind there is something unique about the time a family spends around the dinner table eating a meal together.

The security of the dinner table is a central place for the family to return to whether the times are joy filled, sorrowful or somewhere in between. It is the place where the family builds an identity. Stories are passed down, jokes exchanged and the wider world is examined through the lens of the family’s values. Children pick up vocabulary and a sense of how conversation is structured. They learn good manners and proper etiquette, something that will set them up for life. Meal time is often the time that families pray together. Dinner time is not ‘parent time’ or ‘children time’ but it is truly ‘family time’. Coming back daily to the same place helps instill familiarly. When a family closes their front door to world each night and sits down together around the table, they are subliminally stating, ‘this is what is most important to us; this is where we truly exist.’

Striving for regular family meals is not mere idealism. Experts in adolescent development are the ones who are saying that the daily investment in family time pays the largest dividends. Studies show that the more families eat together, the less likely the children are to smoke, drink, take drugs, get depressed, develop eating disorders and consider suicide, and the more likely they are to do well in school, delay having sex, eat their vegetables and learn how to socialise. One anthropologist at Rutgers University in New Jersey stated, “If it were just about food, we would squirt it into their mouth with a tube. A meal is about civilizing children. It’s about teaching them to be a member of their culture”. You might recall the riots in England in 2011, to what extent would that have happened if families were at home having dinner? Especially in an era when divorce and family breakdown are at such high levels, the need becomes all the more urgent for children and parents to set down together and get to know each other once again.

There is no one-size-fits-all for families in regards meal times but it might be of benefit to really take a hard look at your family routine. Is it overbooked? Are you tired and frantic? Will your children be better off with more activities in their week? Why not cut back on a few activities and spend some unstructured time with your family? Start by planning some stay at home family dinners together. Set the table, turn off the TV and enjoy a meal together. Just a thought.

Copyright 2014 Bernard Toutounji


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  1. Kelly Guest on

    Bernard, as a mom of 9, I sometimes, momentarily regret not having the time and finances that would allow my children to be involved in all the fun things offered to kids their age that their friends are doing. But then I snap back to reality and am grateful for my large family. I have children from 4 to 19 and every night we eat together. Of course there are times when my oldest children may be working, and 2 sons play baseball as part of their homeschool P.E. so a game may cause a delay in dinner. But when you have a large family, family is obviously important, dinner time is important, and prayer time together is important. I find that to be true not only in my own family, but other large families as well.
    May God bless you and your wife with a happy, healthy, holy child, followed by many more!

  2. I guess one of the great benefits of living in a very small town with very few restaurants is that I have to cook in order for us to eat, and then we sit together in our cramped little dining room. We also learned a long time ago that for us as parents, the TV was too easy to get sucked into and lose a whole evening, and so we don’t have cable or satellite dishes or anything (and don’t get any local stations either). One funny story is that long ago, my husband thought it would be fun to watch a movie together while we ate pizza. The kids would not eat (which is usually the opposite — everybody always says kids will eat too much while watching TV). So that lasted one night. We do have a few activities, but again, a small town doesn’t offer much, and we plan dinner around the activities. (Though I dislike karate class in the middle of dinner hour, I recognize that my homeschooled kids do need some kind of outside activity, and those nights we have a simpler meal, still together at the table.) Though I missed all the “culture” and classes a big city could offer when we first moved here, I believe my children have done very well without those extras, and I can see the benefit of having plenty of at-home time. Also it’s interesting that my teenage son no longer wants to eat at the local fast-food burger place, as it makes him feel bad. I hope and pray as they grow and go out into the wider world of college or whatever they do, they will take this family-oriented, home-cooked meal time idea with them and share it with their friends.

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