Meatless Friday: Quinoa Stuffed Peppers


Meatless Fridays at

This meatless twist on comfort food is a delicious lunch or dinner! Try it with your favorite fresh vegetables.

Quinoa Stuffed Peppers

quinoa stuffed peppers Bartolini1 cup quinoa
2 cups water
1 small onion
3 cloves garlic
3 small yellow squash or 1 zucchini or cup of broccoli florets (optional, use what you have on hand)
2 cups shredded cheese (cheddar, monterey jack, mozzarella)
salt, pepper, cumin to taste
4 peppers, sliced in half and seeded
grated Parmesan cheese

Cook quinoa: rinse first, add to a pot with water; bring to a boil, cover and simmer until all the water is absorbed, about 15 minutes

While that is cooking, dice onion, mince garlic and cook in a pan with some olive oil; add optional veggies and cook until soft but not mushy.

Mix veggies with quinoa; add cheese and spices (you can add different spices according to your taste)

Place cut peppers in lightly greased baking dish; fill with quinoa mixture and top with grated parmesan cheese.

Bake in 350 oven until peppers are tender. About 20 minutes unless you like the peppers softer, then bake them longer.

FYI: I actually made 2 peppers’ worth, used half the mixture with 1 cup of cheese and had quinoa as a salad for lunch.

Copyright 2014 Deanna Bartalini


About Author

Deanna G. Bartalini, is a Catholic writer, speaker, and educator. She and her husband Deacon John have two married children and a grandson. Deanna loves teaching about Catholicism and how it fits into our daily lives. She writes at, serves as the editor of the blog, and is a contributor there as well as at Deanna contributed to A Catholic Mom's Prayer Companion published by Ave Maris Press. She has written “Invite the Holy Spirit into Your Life: Growing in Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self-Control” one book in the series of the Stay Connected Journals for Catholic Women published by Our Sunday Visitor. Deanna is available to lead retreats and speak at catechist and ministry events.

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