Meatless Friday: Fried Plantains and Beans

1

 

meatless_friday_new_logo_2015

This recipe for Fried Plantains and Beans comes from the Democratic Republic of Congo. Learn to prepare this meal with the “Cooking Priest,” Father Leo Patalinghug!

Don’t forget to place the money you saved by serving a meatless meal into your CRS Rice Bowl! Those funds help feed the hungry around the world and in your own community. If you don’t have a CRS Rice Bowl program in your own parish, click here to find out how to donate.

Fried Plantains

• 6 ripe green plantains
• Salt to taste
• 6 tablespoons FAIR TRADE olive oil

Peel plantains and cut into thin slices. Lightly salt both sides. Pour oil into pan and heat. Carefully place each plantain slice into oil and fry each side until golden. Drain on rack or paper towel.

Beans

• 1 large onion, finely chopped
• 2 tablespoons FAIR TRADE olive oil
• Two 16-ounce cans of black beans, drained
• 1 large tomato, chopped
• Paprika and chili pepper to taste

In a large pan, sauté onion in oil, then add beans, tomato, paprika and chili pepper. Cook over low heat until hot. Serve with plantains.

Nutrients

Calories 357 kcal
Protein 9 g
Carbohydrates 61 g
Dietary Fiber 9 g
Total Sugars 20 g
Fat 10 g
Saturated Fat 1 g
Cholesterol 0 mg
Phosphorus 55 mg
Potassium 704 mg
Sodium 473 mg

Note: Assumed only 2 tablespoons olive oil absorbed for frying plantains.

You can find all our Meatless Friday featured recipes here.

Copyright 2015 Catholic Relief Services. All rights reserved.

Share.

About Author

Catholic Relief Services is the official international humanitarian agency of the Catholic community in the United States. We are the official overseas relief and development agency of the U.S. Conference of Catholic Bishops and a member of Caritas International and the National Catholic Development Conference. Find us on Facebook, Twitter, YouTube, Google Plus and Pinterest.

1 Comment

Leave A Reply

Notify me of followup comments via e-mail. You can also subscribe without commenting.