Meatless Friday: Sweet Summer Albacore Salad


meatless friday redesign

 This salad, packed with plenty of end-of-summer fresh produce, is a nutritious lunch or light dinner.

Courtesy of Star-Kist. All rights reserved.

Courtesy of Star-Kist. All rights reserved.


  • 1 (2.6 oz.) Pouch – Albacore White Tuna in Water
  • 1 cup baby arugula
  • 12 cup halved cherry tomatoes
  • 12 cup diced seedless (or seeded) watermelon
  • 2 Tbsp. crumbled reduced-fat feta cheese
  • 1 tsp. lemon juice
  • Optional seasonings: salt and black pepper


  • In a medium bowl, combine all ingredients and toss to coat. Enjoy!


Nutrition Information provided by Star-Kist:

Servings Size 1 Salad
Servings Per Container 1
Amount Per Serving DV%
Calories 170
Total Fat 5g
Sodium 493mg
Total Carbohydrate 11g
Dietary Fiber 2.5g
Sugars 7g
Protein 22.5g

You can find all our Meatless Friday featured recipes here.

Copyright 2015 Star-Kist.
Photo copyright 2015 Star-Kist. All rights reserved.


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