Meatless Friday: Sweet Summer Albacore Salad


meatless friday redesign

 This salad, packed with plenty of end-of-summer fresh produce, is a nutritious lunch or light dinner.

Courtesy of Star-Kist. All rights reserved.

Courtesy of Star-Kist. All rights reserved.


  • 1 (2.6 oz.) Pouch – Albacore White Tuna in Water
  • 1 cup baby arugula
  • 12 cup halved cherry tomatoes
  • 12 cup diced seedless (or seeded) watermelon
  • 2 Tbsp. crumbled reduced-fat feta cheese
  • 1 tsp. lemon juice
  • Optional seasonings: salt and black pepper


  • In a medium bowl, combine all ingredients and toss to coat. Enjoy!


Nutrition Information provided by Star-Kist:

Servings Size 1 Salad
Servings Per Container 1
Amount Per Serving DV%
Calories 170
Total Fat 5g
Sodium 493mg
Total Carbohydrate 11g
Dietary Fiber 2.5g
Sugars 7g
Protein 22.5g

You can find all our Meatless Friday featured recipes here.

Copyright 2015 Star-Kist.
Photo copyright 2015 Star-Kist. All rights reserved.


About Author

We welcome guest contributors who graciously volunteer their writing for our readers. Please support our guest writers by visiting their sites, purchasing their work, and leaving comments to thank them for sharing their gifts here on To inquire about serving as a guest contributor, contact [email protected]

Leave A Reply

Notify me of followup comments via e-mail. You can also subscribe without commenting.