Meatless Friday: Teriyaki Salmon with Fried Rice



meatless friday redesign

This packet-cooking recipe works on the grill as well as in the oven. This is a great way to use those quick-frozen salmon portions, making it a convenient Meatless Friday dinner for those days when you can’t get to the store for fresh fish. These packets are fun for kids to make, though adults should handle (and open) the hot packets because it’s easy to get burned by the steam. It’s not the prettiest to look at, but it tastes really good!

We like this with fried rice and a vegetable.

teriyaki salmon (3) c t smallerTeriyaki Salmon

Makes 4 servings

4 salmon fillets, about 4 to 5 ounces each (I used individually quick-frozen)
1/2 cup soy sauce
4 TBL brown sugar
2 tsp sesame oil
2 tsp sesame seeds

Place salmon fillets in middle of foil sheets.
Mix soy sauce, sugar and oil. Pour over salmon.
Sprinkle with sesame seeds.
Seal packets. Place on baking sheet.
Bake 25 minutes at 350.

Quick Fried Rice

Makes 4 servings, 1/2 cup each

2 TBL olive oil
1/2 cup onion, chopped fine
3 garlic cloves, minced
2 cups cooked white or brown rice
2 TBL soy sauce

In a heavy skillet, heat olive oil until shimmering, then add onions. Cook without stirring for a few minutes, then stir in garlic and cook 2 minutes more. Add rice and mix well. Sprinkle with soy sauce, stir and serve.

Nutrition information for Teriyaki Salmon

Nutrition information for Teriyaki Salmon

Nutrition information for quick fried rice

Nutrition information for Quick Fried Rice








You can find all our Meatless Friday featured recipes here.

Copyright 2015 Barb Szyszkiewicz.
Photo copyright 2015 Barb Szyszkiewicz. All rights reserved.


About Author

Barb Szyszkiewicz is a wife, mom of 3 young adults, and a Secular Franciscan. She is managing editor for Today's Catholic Teacher magazine and editor at Barb enjoys writing, cooking, and reading, and is a music minister at her parish and an avid Notre Dame football and basketball fan. Find her blog at FranciscanMom and her family’s favorite recipes with nutrition information for diabetics at Cook and Count.

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