Meatless Friday with CRS Rice Bowl: Ujeni Ndiwo from Malawi


meatless friday redesign

This Lent, is once again privileged to partner with CRS Rice Bowl by sharing the CRS Rice Bowl featured recipes on each Lenten Friday. Why not try these simple recipes in solidarity with our brothers and sisters around the world?

Don’t forget to place the money you saved by serving a meatless meal into your CRS Rice Bowl! Those funds help feed the hungry around the world and in your own community. If you don’t have a CRS Rice Bowl program in your own parish, click here to find out how to donate.

"Meatless Friday with CRS Rice Bowl: Ujeni Ndiwo from Malawi" (

Photo by Lauren Carroll/Catholic Relief Services. Used with permission. All rights reserved.


Makes 4–5 servings

2 T fair trade olive oil
1 onion, chopped
2 t curry powder
1 ½ T fresh ginger, grated
3 medium tomatoes, chopped
1 T powdered milk
5 cups of kale or spinach, thinly cut
Salt, to taste

In large pan, sauté onion in oil. Add curry powder and ginger; cook for 2 minutes. Add tomatoes. Simmer for 2 minutes, then add powdered milk. Stir in the greens, cover and simmer for 5 minutes. Serve with rice.

What’s cooking? Find all our Meatless Friday featured recipes here.

Copyright 2018 Catholic Relief Services


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Catholic Relief Services is the official international humanitarian agency of the Catholic community in the United States. We are the official overseas relief and development agency of the U.S. Conference of Catholic Bishops and a member of Caritas International and the National Catholic Development Conference. Find us on Facebook, Twitter, YouTube, Google Plus and Pinterest.

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