10 Suggestions to Beat the Winter Blues

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"10 suggestions to beat the winter blues" by Emily Jaminet (CatholicMom.com)

Copyright 2019 Emily Jaminet. All rights reserved.

Fan your heart and home with some fresh air this February as we await spring to arrive! For many of us, we are locked up tight in our home with a house full of little ones. This month has been extra tricky for me personally since my 11-year-old broke his leg due to an accident in the yard during a snowball fight. Now we are home more than ever before! Thankfully, I have some tried-and-true strategies for surviving February!

Mommy Treats. I have a secret: During the month of February I buy myself flowers weekly, make a February Fabulous Music Playlist and stash a few chocolate treats for my home-office before Lent kicks off. Fresh flowers can brighten any room and be a great motivator to clean up!

Projects & Progress. Dedicate at least 15 minutes to a long-term project. Whether it is cleaning out a bathroom drawer or going through a bedroom closet upstairs, as you clean think of others who might benefit from what you do not need any longer. Nothing is better than when a new toy comes into the house to keep the three-year-old occupied! Besides, when you sort out, share and donate your house will feel more orderly. February is also a great month to look at Pinterest and set some goals for spring projects; consider planning a garden or updating your landscaping.

Sweat Out the Winter Blues. The winter months are a great time to join a gym and get out of the house. I choose to go to the gym BEFORE the kids wake up and my husband is still at home. Gym time is even more fun when you go with a friend!

Create Order in Your Home. This month I cleaned out my bedroom, which had become a “drop and go” spot of the house, especially for clean laundry! This past weekend my husband and I worked together to clean out our closets, organize our dressers and committed to creating a cozy and relaxing getaway. I highly recommend reclaiming your bedroom as your personal space.

Learn a New Skill. What do you want to learn? Is there a hobby, skill or goal you have set for this stage in life? Each day dedicate 15 minutes to learning something new. When you are learning it makes for better conversations at the dinner table. Sharing about exciting new hobbies with your family teaches them that nobody is too old to learn new tricks!

Grow in Your Faith. What faith goals do you have in your life? Consider starting your day in quiet prayer and getting up before your family! Morning prayer will guide your day in a way that is so much more peaceful. I have found that morning prayer is the key to a great day. I also have inspirational books at my bedside and a journal in my purse to record the inspirations of the Holy Spirit throughout my day.

Set Up Your Mom Tribe.  You need friends to help you get through long days! Build alliances, swap or share afternoons watching kids so you can run errands, go to appointments or focus on a project. When you are hosting, use that time when your child is entertained to get some light cleaning or cooking done while you visit with your friend. When my one friend came over recently, we matched my huge basket of socks, and I try to help her when I go to her house. Invite friends and family into your circle and share how you are honestly doing. If you are feeling lonely, remind friends and family to call, visit and think of you during these long months! It is easy to trudge through your day and forget to connect with others, but God wants to bless us with relationships! Consider setting up a weekly playgroup for a couple of hours, invite a new friend over for coffee, or set up a weekly swap with another parent to make time just for you.

Rotation Play Time. Whether you have one child or a house full of children, during the winter months, consider rotating your play throughout the house. From an afternoon bathtime to a mini-fort in the family room, we would cycle through the house. However, the secret to this strategy is to clean up as you go so you don’t fall behind! Here are a few of my children’s favorite winter activities when they were young: pouring water in the kitchen sink, playing with shaving cream in the bathtub, homemade pretzel dough in the kitchen, blocks in the family room, floor puzzle in the front room, beads and crafts in the laundry room. I love to have balloons on hand and blow them up for a few hours of fun! One winter, I even made hopscotch with painters tape right on my kitchen floor!

Fresh Air. Get up and go for a walk or run or sit and enjoy a little fresh air, but make sure to air yourself out every day! While living in Austria as a college student during a semester abroad, I noticed that even during the winter months families would air out their homes. How often do we need to not only air out our house but get fresh air ourselves? If you are feeling cranky or irritated … air yourself out!

Spice it Up. What are you cooking? Has your meal rotation gotten a little stale? Challenge yourself to prepare one new dish a week. February is a great month to focus on having family meals and enjoying dinner by candlelight at least once a week!


May God be with you as you survive the shortest month of the year. With a little help from your faith, family, and friends, may these winter months be a blessed time in your life!

"10 suggestions to beat the winter blues" by Emily Jaminet (CatholicMom.com)

Copyright 2019 Emily Jaminet. All rights reserved.


Copyright 2019 Emily Jaminet

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About Author

Emily Jaminet and her husband have 7 children. Jaminet is the Director of Sacred Heart Enthronement Network www.enthronements.com, shares "A Mother's Moment," a daily radio reflection, She is the co-author of Divine Mercy For Moms: Sharing the Lessons of St. Faustina and The Friendship Project . You can read more of Emily’s work at EmilyJaminet.com,Divine Mercy for Moms, and The Friendship Project Book.

1 Comment

  1. I love these ideas-I want to start getting fresh flowers from the store to brighten up my home now! Thanks for that tip 🙂 And I am so totally with you on the fresh air. Lately, there have been many afternoons when the kids are crazy (I have a toddler and a baby, and they both seem to fuss/scream at the same time quite often) and I need to make dinner. The whole “witching hour” business. So, we’ll grab an armful of blankets and a book and sit on the porch for about 5-10 minutes for storytime before heading back inside to make dinner. Just those couple minutes in the fresh air do so much good for all of us!

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