Meatless Friday: Almond Mini-Souffles

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While I was looking for a dairy-free, gluten-free, no-added-sugar cupcake recipe for a party, I came across the recipe that inspired these souffles. After I made my variations and tried them, I decided that, with their airy texture, they could double as mini-souffles. With approximately 7g protein each, they certainly can qualify for entree status. But top them with frosting, and they can serve as a yummy dessert, too!

"Meatless Fridays: Almond MIni-Souffles" by Monica Portogallo (CatholicMom.com)

Copyright 2019 Monica Portogallo. All rights reserved.

Almond Mini-Souffles

Serves 6

3 bananas, mashed
1 1/2 cups almond flour
3 tablespoons unsweetened shredded coconut
6 eggs
1 tablespoon cooking oil
1 tablespoon vanilla

Preheat oven to 350. Grease 12 muffin cups or line with paper wrappers. Mix all ingredients and spoon into prepared muffin tin(s). Bake about 20 minutes, until tops appear firm and are slightly golden.

"Meatless Fridays: Almond MIni-Souffles" by Monica Portogallo (CatholicMom.com)

Copyright 2019 Monica Portogallo. All rights reserved.

What’s cooking? Find all our Meatless Friday featured recipes here.


Copyright 2019 Monica Portogallo

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About Author

Monica Portogallo is a wife, mother, and registered dietitian nutritionist who does her best not to miss the lessons God sends to her through the joys and struggles of daily life. She lives in California.

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