I Probably Unfollowed You. Feel Free to Do the Same.


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(I’m going to preface this by acknowledging that this topic might be controversial. Of course there are lots of people using and consuming social media in healthy ways who may not need this advice. But I wasn’t one of them. So, in case there’s anyone else out there who needs a little nudge, then this is for them. No matter who you are, we can all benefit from a moment of thoughtful examination, especially during Lent.)

Last fall I read A Mind at Peace for my parish’s book club and it rocked my world. It was a challenging read that forced me to examine my habits – particularly with social media and news consumption – and I didn’t like what I saw.  The truth was ugly and painful.

I told myself that social media was connecting me with lots of great people and ideas, helping me to broaden my horizons, inspiring me with possibilities, introducing me to beauty and truth … but it just wasn’t true. Instead, my social media consumption left me feeling more and more disconnected from real-life friends, frustrated over the beautiful things I wanted but couldn’t afford, jealous over the seemingly perfect lives of other wives and moms, and anxious over all the division clogging up my feed.  And the worse I felt, the more I scrolled. It was a vicious cycle.

While the book was challenging, it was also very helpful and hopeful (really, I cannot recommend it enough), and by the end of the first few chapters I knew what I needed to do. So I opened Instagram, pulled up the list of accounts I follow and started clicking “unfollow;” then I opened Facebook and did the same.

The criteria was very simple. I asked myself:

  1. Am I somehow connected to this person in real life?
  2. Is this connection and its influence good for my mind, heart, soul and vocation?

That’s it. And that was enough to cut the circle of influence in my life by nearly half. Here’s the thing: I wasn’t following terrible people; for the most part they were lovely, thoughtful people sharing good things. But it wasn’t good for me.

Within weeks I noticed that I was spending significantly less time on my phone, I spent less money online, I texted or called friends and family more frequently, and I felt more peaceful about my life in general.

"I probably unfollowed you" by Megan Swaim (CatholicMom.com)

Image credit: Pixabay.com (2015), CC0/PD

That was six months ago. In the time since, I’ve allowed myself a few exceptions, connecting with writing colleagues that I engage with online regularly, or an author, organization or small businesses that I want to pray for or support with engagement even if I can’t purchase their products. But by and large, I’ve kept with my social media purge. Instead of the great “FOMO” that I thought I’d feel, I am glad to be out of the loop on a lot of things because I have more room in my mind and heart for the things that are right in front of me. And I’ve found myself more content with the things I have, the person I am, and the life I’m living.

If you’ve been afraid to give up social media for Lent, or suspected that you might be more attached to it than you want to be, this might be a good place to start. I’d love to hear how it goes for you, or what you’ve done to find balance in your own life. Chime in below!

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Copyright 2020 Megan Swaim


About Author

Megan Swaim is an Indiana girl on an east coast adventure. A former high school youth minister, she now gets to minister full-time to her three young daughters and her husband Josh. Megan spends her days homeschooling at the kitchen table, drinking iced coffee, and exploring coastal Virginia.


  1. Yes!! I am seeing such an increase of women being proactive about social media and it’s encouraging! I too didn’t realize how it was affecting me, but would always say how glad I was that I grew up as a child and teen (and even mostly young adult) without social media…then I began to wonder why I didn’t think it was affecting my motherhood negatively if I thought it would have affected those other seasons of life. Last year I began fasting from it for Advent or Lent or even just a few weeks “detox” at a time. This year I gave it up for the whole year as a New Year’s Resolution. I thought it would feel drastic…but it doesn’t! It actually is so freeing mentally and emotionally. I connect with people much more in real life, and I also am more present in my motherhood and marriage. There are certainly good things I miss about social media but the benefits of giving it up have thus far outweighed those! Thanks for writing on this topic!

    • Megan Swaim on

      That is so encouraging to hear! I totally agree and am glad social media was not a thing when I was growing up and I know that I need to reign in my own use if I ever hope to help my own kids do the same when they are older. Gotta start practicing what I preach! 🙂 So glad that your social media fast has been fruitful for you!

  2. Laura R Range on

    Also– thanks for the book recommendation!! Totally going to look that up! One of my favorites I read that really kickstarted my journey was called 12 Ways Your Phone is Changing You by Tony Reinke. Highly recommend it!

  3. Leslie Lenko on

    Really liked your article! Inspiring and very interesting. Although, I have Instagram and Facebook, what you wrote has got me thinking to using it less. Also, following what is uplifting, holy, beautiful and inspiring. There is so much dark stuff on the media and with the world situation, we all don’t need that. I have taken up more gardening, time with family and prayer. When all the stay at home thing lifts, I will be happy to go out and see friends again. Hope you write more articles in the future because you have a gift! Joy!

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