Kelly shares a new recipe from a cookbook that is not just a book, but really a work of art: Roasted Beet and Walnut Salad
Kelly talks turkey about how to healthfully abstain from meat on Lenten Fridays.
Kelly loves relaxing on Sundays and smelling the comforting aromas of whatever yummy homemade meal -- get the recipes for some of her favorites.
Many people believe that pork has no place in a healthy diet. If we’re talking about pork from your grocery store, then I’d have to agree. However, we get our pork from a farmer we
Just the words “Parmesan” and “garlic” sound great together, don’t they? Check out Kelly's recipe.
Love Salads? Discover Kelly's simple and unique salads for any time of the year.
With all the information and misinformation surrounding fats these days, the thought of decoding which ones are the “healthy fats”, defined very differently depending on who you talk to, may seem overwhelming!
Kelly the Kitchen Kop shares a recipe that's so flavorful, the whole family will go crazy over it.
Kelly the Kitchen Kop introduces us to the new Green Pasture infused coconut oil blend.
Kelly the Kitchen Kop shares an easy appetizer recipe and a discussion of why pork is really okay for us to be eating.
While researching the issue of bad breath, I’ve found that many agree on the likely cause: halitosis is mostly due to poor digestion and poor gut health, and doesn’t have as much to do with how
Sometimes when you think about food so much, you start to wonder if you're teaching your kids to obsess about it.
Today, Kelly the Kitchen Kop has a recipe for a delicious gluten-free mojito lime chicken and rice dish.
Because I Want You to Know Both Sides: Why Many Still Vaccinate Are you still undecided on the safety of vaccines? Wonder what infant vaccination schedule to follow? A Facebook friend shared this recently: “A friend posted
Do you enjoy a big bowl of popcorn now and then like we do? Have you wondered, though, if it’s actually a healthy snack to indulge in? A recent Facebook discussion opened up this can of worms so I did