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Meatless Friday: Simple Lentil Soup
Simple, frugal, and customizable: Karen Ullo’s lentil soup recipe checks all the Meatless Friday boxes.
Author Karen Ullo
Karen Ullo
Karen Ullo is the author of two novels, Jennifer the Damned (2015) and Cinder Allia (2017). She is also the managing editor of the Catholic literary journal Dappled Things, as well as a wife and mother of two. Find out more at KarenUllo.com.
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Mahi Mahi with Peanut Satay Sauce
Spice up your Friday with Peanut Satay Mahi Mahi from Karen Ullo.
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Meatless Friday: Shrimp with Pineapple Sauce
For Meatless Friday: delicious shrimp with sauce made from fresh pineapple juice, from Karen Ullo.
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Christmas Chicken Caprese
Bring the colors of Christmas to your table with delicious chicken caprese from Karen Ullo.
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Shrimp with Apricots and Roasted Goat Cheese
Karen Ullo’s festive Meatless Friday recipe: delicious shrimp with apricots and goat cheese, perfect for a holiday party.
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Meatless Friday: Crab Meat Bruschetta
For Meatless Friday: delicious and easy crab meat bruschetta from Karen Ullo.
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Meatless Friday: Mushroom Jack Catch of the Day
For Meatless Friday: an easy and adaptable recipe for Mushroom Jack Catch of the Day from Karen Ullo.
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Rainbow Salad with Tuna
Karen Ullo offers a Meatless Friday recipe for colorful rainbow salad with tuna.
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Meatless Friday: Tilapia Nachos
For your Meatless Friday on a hot summer day: delicious and easy tilapia nachos from Karen Ullo.
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Shark with Sesame and Blood Orange Sauce
A delicious summer grill recipe you can adapt to the catch of the day from Karen Ullo: Shark with Sesame and Blood Orange Sauce.
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An Old-Fashioned English Whodunit
Karen Ullo reviews “The Vanishing Woman” by Fiorella de Maria, an old-fashioned English whodunit à la Chesterton’s Father Brown.
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Quinoa Stuffed Bell Peppers
A delicious, healthy “superfood” recipe from Karen Ullo for your Meatless Friday.
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“Baked Potato” Tilapia
All the flavors of a baked potato infused into a fish dish by Karen Ullo: try it for your Meatless Friday meal!
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Meatless Friday: Mexican Bean Salad
Karen Ullo’s easy and delicious Mexican Bean Salad can work as an entree or a side dish.
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Meatless Friday: No Bake Mac and Cheese
Fifteen-minute mac and cheese your kids will love, from Karen Ullo.