Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: http://www.workoutsforyou.com for a free sample workout. Fitness professionals take your business online, visit: http://www.trainerforce.com
February is Heart Health Awareness Month. Take care of all of your sweethearts by sharing heart healthy tips, meals and activities with them.
As many as 97% of new year resolutions result in failure. What if the secret to success could be as simple as the words you choose to describe and implement your resolution?
Lynn Bode shares her holiday stress reducing tips for eating, exercise and stress.
Traveling During The Holidays? Lynn Bode shares Top 10 tips to stick to your workouts and reduce stress.
“I’m too busy”. That’s the reason that most people cite when referencing why that don’t exercise. You probably hear people
Even if you try to eat healthy and even if you are maintaining a healthy weight, you most likely are
Do you have every intention to exercise today? Did you wake up thinking today will be the day to start
Losing weight requires more than a physical commitment – the mental aspect is also vitally important. When it comes to
Cutting sugar from your diet is quite trendy these days. Many dieters even go so far as to proudly proclaim
It’s Spring cleaning time again! How about adding some new areas to your clean-up routine? While sprucing up your house