Stop Sitting: It May Help You Live Longer
Even if you try to eat healthy and even if you are maintaining a healthy weight, you most likely are doing something …
About Lynn Bode
Latest Posts by Lynn Bode
What Activities Are Preventing You From Exercising? Find Your True Priorities
Do you have every intention to exercise today? Did you wake up thinking today will be the day to start your new …
The Psychology of Weight Loss
Losing weight requires more than a physical commitment – the mental aspect is also vitally important. When it comes to fitness, the …
Fitness Focus: Are You Eating Too Much Sugar?
Cutting sugar from your diet is quite trendy these days. Many dieters even go so far as to proudly proclaim that they …
Spring Clean Your Workout
It’s Spring cleaning time again! How about adding some new areas to your clean-up routine? While sprucing up your house also consider …
Mother’s Day Gifts that Keep Mom Fit
Know what the busiest day of the year is for sending flowers? More flowers are sent on Mother’s day then on any …
Staying Active in the Cold Winter Months
With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. …
The Truth about Restaurant Calories
By now it is probably clear to most consumers that eating out is not the healthiest choice. Yet, all the marketing hype …
Sneak Workouts Into Your Busy Fall Schedule by Lynn Bode
Believe it or not, the end of summer is within distance. You may be enjoying the season so much that you don’t …
How To Safely Exercise In Hot Weather
Summer is officially here. Finally you can pack away your sweaters and get outside. Summer offers extras hours of daylight and with …
10 Ways To Keep Your Strength Workout Fresh And Effective
Let’s face it. Even the most devoted exercisers can get bored doing the same workouts week after week. And, if the mind …
