February is Heart Health Awareness Month. Take care of all of your sweethearts by sharing heart healthy tips, meals and activities with them.
As many as 97% of new year resolutions result in failure. What if the secret to success could be as simple as the words you choose to describe and implement your resolution?
Lynn Bode shares her holiday stress reducing tips for eating, exercise and stress.
Traveling During The Holidays? Lynn Bode shares Top 10 tips to stick to your workouts and reduce stress.
“I’m too busy”. That’s the reason that most people cite when referencing why that don’t exercise. You probably hear people say this nearly every day. Heck, you may even tell yourself that to justify why you went
Even if you try to eat healthy and even if you are maintaining a healthy weight, you most likely are doing something that is extremely detrimental to your health. You probably do it for hours upon hours
Do you have every intention to exercise today? Did you wake up thinking today will be the day to start your new life, yet, still find yourself going to bed disappointed in yourself? You are not alone!
Losing weight requires more than a physical commitment – the mental aspect is also vitally important. When it comes to fitness, the mind truly is a powerful thing. Have doubts that there is a mind-body connection to
Cutting sugar from your diet is quite trendy these days. Many dieters even go so far as to proudly proclaim that they have “stopped eating sugar” all together. Well, in reality that probably isn’t even possible. They
It’s Spring cleaning time again! How about adding some new areas to your clean-up routine? While sprucing up your house also consider doing the same for your fitness and wellness routines. Spring is a great time to
Know what the busiest day of the year is for sending flowers? More flowers are sent on Mother’s day then on any other day of the year. While floral arrangements are always appreciated by moms, wouldn’t it
With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans it’s important to stay active through all four seasons. Yet, a poll of
By now it is probably clear to most consumers that eating out is not the healthiest choice. Yet, all the marketing hype projected by restaurants can sound quite convincing. Restaurants and fast food chains are pitching everything
Believe it or not, the end of summer is within distance. You may be enjoying the season so much that you don’t want to admit that, but the truth is that Autumn will be here quicker than
Summer is officially here. Finally you can pack away your sweaters and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means