Fitness Focus: Are You Eating Too Much Sugar?
Cutting sugar from your diet is quite trendy these days. Many dieters even go so far as to proudly proclaim that they …
Sneak Workouts Into Your Busy Fall Schedule by Lynn Bode
Believe it or not, the end of summer is within distance. You may be enjoying the season so much that you don’t …
How To Safely Exercise In Hot Weather
Summer is officially here. Finally you can pack away your sweaters and get outside. Summer offers extras hours of daylight and with …
Ideas For Fun Family Fitness
The facts on child obesity are sobering. Nearly 25% of American children over age 6 are considered obese or overweight. That’s one …
Fitness Focus: Don’t Just Avoid Holiday Weight Gain — Lose It
The holidays are coming, the holidays are coming! Those four words will strike fear in anyone who is currently on a diet, or wants to start a diet or anyone who is out-of-shape.
Why does fear strike these people so strongly? Because they know that it is quite common for individuals to gain 5 to 7 pounds during the holidays.
Fitness Focus: Staying Active in Cold Winter Months
With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans it’s important to stay active through all four seasons. Yet, a poll of 5,000 people found that 30 percent get no exercise at all during the winter months.
Just because it is cold outside doesn’t make it open season for an excuse not to exercise.
Fast Fitness for Time Pressed Moms by Steve Preston
You don’t need a miracle to get in shape and you don’t need lots of free time. You can get in shape …
Holiday Weight Loss Tips — Do They Work? by Lynn Bode
The holiday season has begun. That means parties, big family dinners and sweets tempting you from every corner. So, while the holiday …
Overcoming Exercise Excuses by Lynn Bode
You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you …
Fitness Focus: Play Ball to Get Fit
Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen …
Exercising with Kids – Tips for Parents by Lynn Bode
Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout …
