Trainer Maryellen Jordan, owner of Positively Fit, makes the following observations regarding general oversights women over the age of thirty-five make in regard to exercising and training most efficiently.
Meg Matenaer feels the call to get in shape after watching the winter Olympics. But is it even possible?
As many as 97% of new year resolutions result in failure. What if the secret to success could be as simple as the words you choose to describe and implement your resolution?
Laura Buller answers a burning question in her heart...one mile at a time!
Lynn Bode shares her holiday stress reducing tips for eating, exercise and stress.
We hope you enjoy this week’s Greetings from Gracieland, our fantastic webstrip from Jimmy Gownley and Ellen Toole Austin.
This year has been a roller coaster of emotions for me. A year ago I was a full time stay-at-home mom to my three rambunctious boys under the age of 4. I had a burning desire to
“I’m too busy”. That’s the reason that most people cite when referencing why that don’t exercise. You probably hear people say this nearly every day. Heck, you may even tell yourself that to justify why you went
While some may think of New Year’s Day for resolutions, I prefer the season of Lent. Perhaps I just need the abudance of grace that abounds during this holy season. This year, my resolution, like many people
Even if you try to eat healthy and even if you are maintaining a healthy weight, you most likely are doing something that is extremely detrimental to your health. You probably do it for hours upon hours
As a fitness professional, I enjoy trying out the latest gadgets and workout equipment. I prefer doing a field test myself before deciding whether or not I can recommend a new way to exercise. When weighted vests
As we turn the page on another new calendar year, many of us have the desired goal of “getting in shape” for the New Year. This is definitely the case in my own life, but the more
Christmas should be a joyful season, but for the vast majority of moms it’s also a season of stress. If you’re like me, you’re the one responsible for decorating the house, making or buying goodies for school
I’d like to introduce you to one of my favorite exercises, the squat. In the video above, I demonstrate the proper form for this highly effective leg exercise, along with several variations and progressions. I have added
With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans it's important to