Meg Matenaer feels the call to get in shape after watching the winter Olympics. But is it even possible?
As many as 97% of new year resolutions result in failure. What if the secret to success could be as simple as the words you choose to describe and implement your resolution?
Laura Buller answers a burning question in her heart…one mile at a time!
Lynn Bode shares her holiday stress reducing tips for eating, exercise and stress.
We hope you enjoy this week’s Greetings from Gracieland, our fantastic webstrip from Jimmy Gownley and Ellen Toole Austin.
This year has been a roller coaster of emotions for me. A year ago I was a full time stay-at-home
“I’m too busy”. That’s the reason that most people cite when referencing why that don’t exercise. You probably hear people
While some may think of New Year’s Day for resolutions, I prefer the season of Lent. Perhaps I just need
Even if you try to eat healthy and even if you are maintaining a healthy weight, you most likely are
As a fitness professional, I enjoy trying out the latest gadgets and workout equipment. I prefer doing a field test