10 Quick Workout Tips for the Season
Traveling During The Holidays? Lynn Bode shares Top 10 tips to stick to your workouts and reduce stress.
Latest Posts in Fitness Focus
Boot Camp Recap
Learn how giving up control helped Deanna Bartalini grow mentally, spiritually and physically.
Forget Comparisons: Be the Person God is Calling You to Be
I frequently compare myself to others and find myself lacking. I do this with my spiritual life, professional life, personal life, as …
To Yoga or Not to Yoga?
I consider myself flexible. But if you are talking about physical flexibility and the ability to cross my legs and the wrap …
Stop Sitting: It May Help You Live Longer
Even if you try to eat healthy and even if you are maintaining a healthy weight, you most likely are doing something …
Biking with the Saints and Angels
It’s January again—time to get in shape, both physically and spiritually. I love to combine the two, whether running and praying the …
What Activities Are Preventing You From Exercising? Find Your True Priorities
Do you have every intention to exercise today? Did you wake up thinking today will be the day to start your new …
Health, Fitness & Faith: A Conversation with Peggy Bowes of The Rosary Workout
As someone who has suffered from a chronic health condition most of her adult life, it was with great interest that I …
The Psychology of Weight Loss
Losing weight requires more than a physical commitment – the mental aspect is also vitally important. When it comes to fitness, the …
Ten Proven Weight Loss Tips from A Fitness Expert
“Physician, heal thyself.” (Luke 4:23) As a fitness expert, I practice what I preach, exercising regularly and eating a healthy diet. Yet, …
Fitness Focus: Are You Eating Too Much Sugar?
Cutting sugar from your diet is quite trendy these days. Many dieters even go so far as to proudly proclaim that they …
