Latest Posts in Fitness Focus

Stop Sitting: It May Help You Live Longer

Even if you try to eat healthy and even if you are maintaining a healthy weight, you most likely are doing something …

Biking with the Saints and Angels

It’s January again—time to get in shape, both physically and spiritually. I love to combine the two, whether running and praying the …

What Activities Are Preventing You From Exercising? Find Your True Priorities

Do you have every intention to exercise today? Did you wake up thinking today will be the day to start your new …

Health, Fitness & Faith: A Conversation with Peggy Bowes of The Rosary Workout

As someone who has suffered from a chronic health condition most of her adult life, it was with great interest that I …

The Psychology of Weight Loss

Losing weight requires more than a physical commitment – the mental aspect is also vitally important. When it comes to fitness, the …

Ten Proven Weight Loss Tips from A Fitness Expert

“Physician, heal thyself.” (Luke 4:23) As a fitness expert, I practice what I preach, exercising regularly and eating a healthy diet. Yet, …

Fitness Focus: Are You Eating Too Much Sugar?

Cutting sugar from your diet is quite trendy these days. Many dieters even go so far as to proudly proclaim that they …

The Ten Commandments of Lifting Weights for Non-Weight Lifters Too – Win A Copy

The introduction of Jared Zimmerer’s book The Ten Commandments of Lifting Weights explains his intent for men.  But after reviewing it as a wife and mom, I found quite a bit that applies to those of us that don’t lift weights…

Summer Family Fitness Ideas

Summertime offers the perfect opportunity to get outside as a family and make exercise a fun experience. By taking part in physical …

Spring Clean Your Workout

It’s Spring cleaning time again! How about adding some new areas to your clean-up routine? While sprucing up your house also consider …

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Mother’s Day Gifts that Keep Mom Fit

Know what the busiest day of the year is for sending flowers? More flowers are sent on Mother’s day then on any …

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