How’s That New Year’s Resolution Working Out?
Struggling with your health related resolutions? Check out the new movement "SoulCore".
Fitness Focus Archive
February Is Heart Month and We Aren’t Talking The Candy Kind
February is Heart Health Awareness Month. Take care of all of your sweethearts by sharing heart healthy tips, meals and activities with them.
10 Quick Workout Tips for the Season
Traveling During The Holidays? Lynn Bode shares Top 10 tips to stick to your workouts and reduce stress.
Boot Camp Recap
Learn how giving up control helped Deanna Bartalini grow mentally, spiritually and physically.
Forget Comparisons: Be the Person God is Calling You to Be
I frequently compare myself to others and find myself lacking. I do this with my spiritual life, professional life, personal life, as a mother, and at the gym. About the only area of my life I rarely
To Yoga or Not to Yoga?
I consider myself flexible. But if you are talking about physical flexibility and the ability to cross my legs and the wrap them around my head, well, that’s not going to happen. Yoga is not my sport.
Stop Sitting: It May Help You Live Longer
Even if you try to eat healthy and even if you are maintaining a healthy weight, you most likely are doing something that is extremely detrimental to your health. You probably do it for hours upon hours
Biking with the Saints and Angels
It’s January again—time to get in shape, both physically and spiritually. I love to combine the two, whether running and praying the Rosary or lifting weights and reflecting on the Stations of the Cross. There are so
What Activities Are Preventing You From Exercising? Find Your True Priorities
Do you have every intention to exercise today? Did you wake up thinking today will be the day to start your new life, yet, still find yourself going to bed disappointed in yourself? You are not alone!
Health, Fitness & Faith: A Conversation with Peggy Bowes of The Rosary Workout
As someone who has suffered from a chronic health condition most of her adult life, it was with great interest that I began researching health and fitness many years ago. I wanted to understand what I was
The Psychology of Weight Loss
Losing weight requires more than a physical commitment – the mental aspect is also vitally important. When it comes to fitness, the mind truly is a powerful thing. Have doubts that there is a mind-body connection to
Ten Proven Weight Loss Tips from A Fitness Expert
“Physician, heal thyself.” (Luke 4:23) As a fitness expert, I practice what I preach, exercising regularly and eating a healthy diet. Yet, like most people, I occasionally find that life gets too busy and the workouts and
Fitness Focus: Are You Eating Too Much Sugar?
Cutting sugar from your diet is quite trendy these days. Many dieters even go so far as to proudly proclaim that they have “stopped eating sugar” all together. Well, in reality that probably isn’t even possible. They
The Ten Commandments of Lifting Weights for Non-Weight Lifters Too – Win A Copy
The introduction of Jared Zimmerer's book The Ten Commandments of Lifting Weights explains his intent for men. But after reviewing it as a wife Summer Family Fitness Ideas
Summertime offers the perfect opportunity to get outside as a family and make exercise a fun experience. By taking part in physical activity together, you will be helping your children learn that fitness is about doing what