Struggling with your health related resolutions? Check out the new movement “SoulCore”.
February is Heart Health Awareness Month. Take care of all of your sweethearts by sharing heart healthy tips, meals and activities with them.
Traveling During The Holidays? Lynn Bode shares Top 10 tips to stick to your workouts and reduce stress.
Learn how giving up control helped Deanna Bartalini grow mentally, spiritually and physically.
I frequently compare myself to others and find myself lacking. I do this with my spiritual life, professional life, personal
I consider myself flexible. But if you are talking about physical flexibility and the ability to cross my legs and
Even if you try to eat healthy and even if you are maintaining a healthy weight, you most likely are
It’s January again—time to get in shape, both physically and spiritually. I love to combine the two, whether running and
Do you have every intention to exercise today? Did you wake up thinking today will be the day to start