
Struggling with your health related resolutions? Check out the new movement “SoulCore”.
Struggling with your health related resolutions? Check out the new movement “SoulCore”.
February is Heart Health Awareness Month. Take care of all of your sweethearts by sharing heart healthy tips, meals and activities with them.
Traveling During The Holidays? Lynn Bode shares Top 10 tips to stick to your workouts and reduce stress.
Learn how giving up control helped Deanna Bartalini grow mentally, spiritually and physically.
I frequently compare myself to others and find myself lacking. I do this with my spiritual life, professional life, personal…
I consider myself flexible. But if you are talking about physical flexibility and the ability to cross my legs and…
Even if you try to eat healthy and even if you are maintaining a healthy weight, you most likely are…
It’s January again—time to get in shape, both physically and spiritually. I love to combine the two, whether running and…
Do you have every intention to exercise today? Did you wake up thinking today will be the day to start…
As someone who has suffered from a chronic health condition most of her adult life, it was with great interest…
Losing weight requires more than a physical commitment – the mental aspect is also vitally important. When it comes to…
“Physician, heal thyself.” (Luke 4:23) As a fitness expert, I practice what I preach, exercising regularly and eating a healthy…
Cutting sugar from your diet is quite trendy these days. Many dieters even go so far as to proudly proclaim…
The introduction of Jared Zimmerer’s book The Ten Commandments of Lifting Weights explains his intent for men. But after reviewing it as a wife and mom, I found quite a bit that applies to those of us that don’t lift weights…
Summertime offers the perfect opportunity to get outside as a family and make exercise a fun experience. By taking part…