Stop Sitting: It May Help You Live Longer
Even if you try to eat healthy and even if you are maintaining a healthy weight, you most likely are doing something …
Faith and Fitness Related Resources from CatholicMom.com:
- Fitness Focus Articles
- Health and Fitness Related posts from Lisa’s Blog
- Book Spotlight on Spirit, Mind and Body: A Christian Foundation for Fitness by Thomas Collingwood, Ph.D.
- Fitness Focus archives from CatholicMom.com
Latest Posts in Fitness
Biking with the Saints and Angels
It’s January again—time to get in shape, both physically and spiritually. I love to combine the two, whether running and praying the …
Health, Fitness & Faith: A Conversation with Peggy Bowes of The Rosary Workout
As someone who has suffered from a chronic health condition most of her adult life, it was with great interest that I …
The Ten Commandments of Lifting Weights for Non-Weight Lifters Too – Win A Copy
The introduction of Jared Zimmerer’s book The Ten Commandments of Lifting Weights explains his intent for men. But after reviewing it as a wife and mom, I found quite a bit that applies to those of us that don’t lift weights…
Summer Family Fitness Ideas
Summertime offers the perfect opportunity to get outside as a family and make exercise a fun experience. By taking part in physical …
The Surprising Benefits of Hiring a Personal Trainer
Understandably, many Catholic women are reluctant to hire a personal trainer. Such an investment is often viewed as a display of excessive …
The Gist — Toddlers and Encouraging Vocations
On this week’s episode of The Gist, Danielle, Rachel and Carolee welcome guests Sister Kathryn and Jaymie Stuart Wolfe to chat about toddlers and vocations. Check …
The Gist — Chore Wars and Mom Burnout
On this week’s episode of The Gist, Danielle, Rachel and Carolee welcome guest Katie Kimball to chat about “chore wars” and the perils of …
The Gist — Volunteering and Home Life
On this week’s episode of The Gist, Danielle, Rachel and Carolee welcome guest Lauren Warner to discuss how to balance volunteering with home life. Check …
The Weighted Vest: Improve Your Fitness, Posture, Bone Health …and Spiritual Life!
As a fitness professional, I enjoy trying out the latest gadgets and workout equipment. I prefer doing a field test myself before …
Shouldering the Weight of Surgery Successfully: Inside the OR from a Patient’s Perspective
Having already endured three surgeries to repair my loose right shoulder, I grew increasingly more curious about what actually occurs behind those …
