Meg Matenaer feels the call to get in shape after watching the winter Olympics. But is it even possible?
February is Heart Health Awareness Month. Take care of all of your sweethearts by sharing heart healthy tips, meals and activities with them.
Cheryl Dickow examines the implications of yoga practice for Catholics and offers a faith-filled alternative.
I have taken on a huge commitment. Like most people, this isn’t the first time I’ve made a commitment that
My husband and I have decided to take on the 60-Day Insanity Challenge. Insanity is an exercise and nutrition program
I consider myself flexible. But if you are talking about physical flexibility and the ability to cross my legs and
Even if you try to eat healthy and even if you are maintaining a healthy weight, you most likely are
It’s January again—time to get in shape, both physically and spiritually. I love to combine the two, whether running and
The introduction of Jared Zimmerer’s book The Ten Commandments of Lifting Weights explains his intent for men. But after reviewing it as a wife and mom, I found quite a bit that applies to those of us that don’t lift weights…