Don't be afraid to start running! There are apps out there to help those of us who haven't done it before, and it's not as hard as you might think to get underway!
Trainer Maryellen Jordan, owner of Positively Fit, makes the following observations regarding general oversights women over the age of thirty-five make in regard to exercising and training most efficiently.
Are you the type of person who adds things to your to-do list so you can cross them off? Do you like techie toys? Was one of your goals to get healthier this
Read how Sarah Damm overcame her fear and doubt and accomplished something she never expected to do, ever, while at the same time learning valuable lessons that can apply to a multitude of life situations.
Meg Matenaer feels the call to get in shape after watching the winter Olympics. But is it even possible?
February is Heart Health Awareness Month. Take care of all of your sweethearts by sharing heart healthy tips, meals and activities with them.
Cheryl Dickow examines the implications of yoga practice for Catholics and offers a faith-filled alternative.
I have taken on a huge commitment. Like most people, this isn’t the first time I’ve made a commitment that feels at times very overwhelming. I am married, I have children, I have a few degrees, a
My husband and I have decided to take on the 60-Day Insanity Challenge. Insanity is an exercise and nutrition program created by Shaun T. on Beachbody.com. I was already an active person, but this program is even
I consider myself flexible. But if you are talking about physical flexibility and the ability to cross my legs and the wrap them around my head, well, that’s not going to happen. Yoga is not my sport.
Even if you try to eat healthy and even if you are maintaining a healthy weight, you most likely are doing something that is extremely detrimental to your health. You probably do it for hours upon hours
It’s January again—time to get in shape, both physically and spiritually. I love to combine the two, whether running and praying the Rosary or lifting weights and reflecting on the Stations of the Cross. There are so
As someone who has suffered from a chronic health condition most of her adult life, it was with great interest that I began researching health and fitness many years ago. I wanted to understand what I was
The introduction of Jared Zimmerer's book The Ten Commandments of Lifting Weights
explains his intent for men. But after reviewing it as a wife
Summertime offers the perfect opportunity to get outside as a family and make exercise a fun experience. By taking part in physical activity together, you will be helping your children learn that fitness is about doing what