Meg Matenaer feels the call to get in shape after watching the winter Olympics. But is it even possible?
Struggling with your health related resolutions? Check out the new movement “SoulCore”.
Lisa Hendey offers her initial review of the Fitbit Flex, a great tool for getting more healthy in the New Year.
Laura Buller answers a burning question in her heart…one mile at a time!
Traveling During The Holidays? Lynn Bode shares Top 10 tips to stick to your workouts and reduce stress.
This year has been a roller coaster of emotions for me. A year ago I was a full time stay-at-home
Deanna Bartalini educates us on the symptoms and risk factors of Ovarian Cancer – educate yourself to stay healthy!
Learn how giving up control helped Deanna Bartalini grow mentally, spiritually and physically.
I frequently compare myself to others and find myself lacking. I do this with my spiritual life, professional life, personal
I have taken on a huge commitment. Like most people, this isn’t the first time I’ve made a commitment that