Letting go of the familiar to embrace the new is scary. Sarah Damm shares how she is learning to fly in the midst of her transition.
Browsing: Health and Wellness
Want to get in shape, change the way you view your body, or work on your eating habits? No, it’s not New Year’s, it’s a new interview by Kate Taliaferro with Lindsay Fullerman, founder of Fit from Faith, here to share her story, ministry and vision for total wellness, Catholic-style.
Pivotal Living gives users a fitness tracker and app for just $15/Yr! Chris Weitzel road-tested this tracker and app and reveals the good, the bad, and leaves the ugly to the experts.
According to Dr. Peter Urbanik at Brookview Dental in Sylvania, Ohio, women over the age of thirty-five can make similar missteps in caring for their dental health. Dr. Urbanik cites the following list of mistakes as those he routinely sees during the course of his practice.
Courtney Vallejo shares the conclusion of her journey through a breast cancer scare.
Courtney Vallejo continues the story of her journey through a breast cancer scare.
Courtney Vallejo begins the story of her journey through a breast cancer scare.
February is Heart Health Awareness Month. Take care of all of your sweethearts by sharing heart healthy tips, meals and activities with them.
Lynn Bode shares her holiday stress reducing tips for eating, exercise and stress.