Real Food Archive
Many people believe that pork has no place in a healthy diet. If we’re talking about pork from your grocery store, then I’d have to agree. However, we get our pork from a farmer we
Celebrate year round with Daniel and Haley Stewart’s new book, Feast! Real Food, Reflections, and Simple Living for the Christian Year.
Love Salads? Discover Kelly's simple and unique salads for any time of the year.
With all the information and misinformation surrounding fats these days, the thought of decoding which ones are the “healthy fats”, defined very differently depending on who you talk to, may seem overwhelming!
Kelly the Kitchen Kop shares a recipe that's so flavorful, the whole family will go crazy over it.
Kelly the Kitchen Kop introduces us to the new Green Pasture infused coconut oil blend.
Kelly the Kitchen Kop shares an easy appetizer recipe and a discussion of why pork is really okay for us to be eating.
While researching the issue of bad breath, I’ve found that many agree on the likely cause: halitosis is mostly due to poor digestion and poor gut health, and doesn’t have as much to do with how
Sometimes when you think about food so much, you start to wonder if you're teaching your kids to obsess about it.
Today, Kelly the Kitchen Kop has a recipe for a delicious gluten-free mojito lime chicken and rice dish.
Yep, you KNOW something’s up when I’m meal planning! Why now you wonder? (Hint, it has to do with my new job AND the Weight Loss and Wellness Adventure!) Want to know how I did it in only
We all get in a cooking rut now and then and need new recipes to try. You will love this one because it’s bursting with flavor and makes you want to eat a lot of vegetables because
It’s no big surprise that, just like everything else, especially everything related to health and dieting, there is a big ol’ controversy surrounding cutting carbs for weight loss and lots of confusion, too. Here are a few
When our oldest was a baby I read all the popular parenting books and magazines, and I listened to whatever his doctor said would benefit his health. When I read that babies need extra Fluoride so they’d
There was a study done looking at rats, one group eating food sweetened with regular sugar, and the other group eating the same amount of calories, but their food was sweetened with high fructose corn syrup, and