Pam Spano seeks help finding a patron saint to help combat nightmares. Share your suggestions in the comments box!
Sleep is essential for both physical and psychological health, as well as academic performance. Dr. Kathleen offers nine great ways to help your teen get more sleep.
I started out thinking this app was not for me at all — at least not in the daytime. I could certainly see the usefulness of this app for sleep, but initially struggled to find its value as a relaxation (or focusing) tool. But the more I played with the mixes and the options, the more I started to like it.
Sleep helps kids do well in school, improves social functioning, prevents illness and injuries, and even prevents obesity. But American children don’t sleep enough. With touch-screens luring children to avoid bed, we have a growing epidemic of pediatric sleep deprivation. Don’t let your kids go to school sleep-deprived. Summer is ending and it’s time to get your kids on a back-to-school sleep schedule.
Here are 10 tips for back-to-school sleep:
St. Padre Pio is known to have said, “Pray, Hope, and Don’t Worry.” Like most axioms, this one is easy…
One of my favorite Psalms is Psalm 127, particularly the beginning that goes like this: “Unless the Lord build the…