Kayla Knaack explains the concept of “hygge” and finds ways to apply it to the spiritual life.
With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans it’s important to stay active through all four seasons. Yet, a poll of 5,000 people found that 30 percent get no exercise at all during the winter months.
Just because it is cold outside doesn’t make it open season for an excuse not to exercise.