Broccoli Cheese Squares & Shrimp Scampi


Find more great family recipes and meal planning assistance at Dine Without Whine.

Broccoli Cheese Squares
Makes 12 servings

1/4 cup butter or margarine, melted
8 ounces sharp cheddar cheese shredded (about 2 cups)
8 ounces Monterey jack cheese shredded (about 2 cups)
1/2 cup flour
1 teaspoon baking powder
1/2 teaspoon salt
2 cups cottage cheese small curd
10 eggs
1 10-ounce package frozen chopped broccoli thawed, drained and squeezed dry

1. Preheat oven to 350°.
2. Using about 1 tablespoon of the melted butter, coat bottom and sides of a 3-quart oblong baking dish.
3. In a large bowl, toss Cheddar cheese. Monterey Jack cheese, flour, baking powder and salt until cheese is
evenly coated; set aside.
4. In a small bowl, break up curds of cottage cheese with a fork; set aside.
5. In another large bowl, beat eggs with a whisk until blended. With a fork, stir in shredded cheese mixture,
cottage cheese, broccoli and remaining melted butter. Spread in baking dish.
6. Bake for 40 to 45 minutes or until a knife inserted in center comes out clean. Cool at least 10 minutes before cutting into squares.

Note: If desired, use 1 package (10 oz.) frozen chopped spinach, thawed, drained and squeezed dry in place of the broccoli.

Shrimp Scampi
Makes 4 servings
~ Health Conscious Recipe ~

Prep: Prepare Onions, Parsley and Garlic

8 ounces angel hair pasta
1 3/4 cups low sodium chicken broth
2 cloves garlic minced
1/4 teaspoon salt free lemon pepper seasoning
1/4 cup chopped green onions divided
1/4 cup minced fresh parsley divided
1 pound shrimp peeled and de-veined

1. Cook pasta according to package directions.

2. Meanwhile, in a large saucepan, combine the broth, garlic, lemon pepper and 3 T. each of green onions and parsley. Bring to a boil. Add shrimp; cook for 3-5 minutes or until shrimp turn pink.
3. Drain pasta and place in a serving bowl. Top with shrimp mixture and remaining onions and parsley.

Find more great family recipes and meal planning assistance at Dine Without Whine.


About Author

We welcome guest contributors who graciously volunteer their writing for our readers. Please support our guest writers by visiting their sites, purchasing their work, and leaving comments to thank them for sharing their gifts here on To inquire about serving as a guest contributor, contact

Leave A Reply

Notify me of followup comments via e-mail. You can also subscribe without commenting.