Which Ingredients Make Me Squirm by Kelly the Kitchen Kop

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kelly_kitchen_kopWhen choosing healthy ingredients for cooking and baking, it’s not always easy knowing what to buy.  As I come across recipes, I usually see a few ingredients that make my toes curl.  The following are some that come to mind, and what I would use in place of that ingredient.  Please add any more that I may have forgotten!

Healthy Ingredients and Which ones Make me squirm.

Copyright 2009 Kelly the Kitchen Kop

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