Meatless Friday: Rockin' Broccoli Alfredo Bake



Meatless Fridays at

This broccoli Alfredo casserole is delicious with or without tuna, and it’s a pantry-friendly meal. Choose your favorite pasta shape and get tonight’s dinner started!

Rockin’ Broccoli Alfredo Bake

1 1/2 c pasta (we used ditalini this time, but bow ties are another favorite)BroccoliBake (1)
1 6-oz block of cream cheese
1/2 c butter
1 12-oz can of evaporated milk
1 T minced garlic (more or less to taste, but we like a LOT of garlic)
1/8 tsp black pepper
1/3 c grated parmesan cheese
1 large bag of frozen broccoli
1 6-oz can of tuna, drained (optional)

Preheat oven to 350F.  To make the alfredo sauce, place cream cheese, butter, evaporated milk, garlic, and pepper in a saucepan and heat until melted.  Whisk together until incorporated, then add Parmesan cheese. Keep warm.  Meanwhile, bring about 3 quarts salted water to a rolling boil.  Cook pasta for half of the recommended cooking time, then add broccoli to the boiling pasta water.  Cook for the remainder of the pasta’s recommended cooking time. Pasta should be al dente, and broccoli should be crisp-tender.  Drain pasta and broccoli, and stir together with the alfredo sauce and tuna.  Pour into a 9″ x 13″ baking dish and bake at 350F for 30 minutes.  Let stand for 5 minutes before serving.

Copyright 2014 Erin McCole-Cupp


About Author

Erin McCole Cupp is a wife, mother, and lay Dominican who lives with her family of vertebrates somewhere out in the middle of Nowhere, Pennsylvania. Her short writing has appeared in Canticle Magazine, The Catholic Standard and Times, Parents, The Philadelphia City Paper, The White Shoe Irregular, Outer Darkness Magazine, and the newsletter of her children’s playgroup. She is a contributor to and has been a guest blogger for the Catholic Writers Guild. Her other professional experiences include acting, costuming, youth ministry, international scholar advising, and waiting tables. When Erin is not writing, cooking or parenting, she can be found reading, singing a bit too loudly, sewing for people she loves, gardening in spite of herself, or dragging loved ones to visitors centers at tourist spots around the country. Find her books and other projects at her website.

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