Tech Talk: Create a Family Media Use Plan


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In October, the American Academy of Pediatrics issued new media use guidelines which focus more on the role of media in the lives of a family and less on screen time limits. Recognizing the potential value of media as a teaching tool and interactive medium, these recommendations acknowledge that we’re raising digital citizens who need to be proactive in their media use, rather than allowing media to govern their thoughts, recreational choices and time.

At the heart of the recommendations is a Family Media Use Plan that parents and children can complete together. To create a plan, type in your children’s names and ages; from there, you can determine screen free zones, screen free times and device curfews for each child, including older children in the conversation as appropriate.

"Tech Talk: New Guidelines from the American Academy of Pediatrics" by Lisa Hess (CatholicMom)

By Sammy Ramos via Flickr (2007). All rights reserved.

The plan is also set up to have kids consider how they want to use their media time, and to think about the benefits of balancing virtual time with real world time, as well as how to practice media manners and be good digital citizens. On the page where kids and parents can create a schedule, recommended hours of sleep are already on the schedule, meaning that kids have to plan media usage around sleep rather than vice versa.

The Family Media Use Plan is a great blueprint for considering the nuances of media use. Even better, it offers parameters for discussion, and allows parents and children to re-open the discussion at any time, with a neutral third party providing key questions for consideration. While the AAP still recommends no media usage (with the exception of video chatting with parental supervision) under the age of 24 months, the FMUP allows parents to create a dynamic approach that considers the good, the bad and the ugly of family technology use.

For more on the philosophy and science behind these new recommendations, check out “How to Raise Healthy Human Beings in a World of Screens” by developmental behavioral pediatrician Jenny Radesky. Radesky is also the lead author of the new American Academy of Pediatrics policy statement, “Media and Young Minds,” which offers recommendations for pediatricians, families and the industry.

Read more of our Tech Talk columns.

Copyright 2016 Lisa Hess


About Author

Lisa Lawmaster Hess has contributed articles to local, national and online publications, and blogs at The Porch Swing Chronicles, The Susquehanna Writers and here at She is the author of two non-fiction books (Acting Assertively and Diverse Divorce) and two novels, Casting the First Stone and Chasing a Second Chance. A retired elementary school counselor, Lisa is a lecturer in psychology at York College and enjoys singing with the contemporary choir at her church.

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