Fun Ideas for Date Night (In the Great Outdoors!)
While getting my hair done recently, I flipped through one of those magazines I’d never buy but enjoy as a guilty pleasure …
About Peggy Bowes
Latest Posts by Peggy Bowes
Biking with the Saints and Angels
It’s January again—time to get in shape, both physically and spiritually. I love to combine the two, whether running and praying the …
How to Help the Poor Souls in Purgatory as a Family
I love visiting cemeteries. The stories that unfold as I wander the rows of gravestones are fascinating. I mourn the loss of …
Ten Proven Weight Loss Tips from A Fitness Expert
“Physician, heal thyself.” (Luke 4:23) As a fitness expert, I practice what I preach, exercising regularly and eating a healthy diet. Yet, …
Summer Family Fitness Ideas
Summertime offers the perfect opportunity to get outside as a family and make exercise a fun experience. By taking part in physical …
Sensational Summer Salads
As the weather warms and fresh produce beckons from supermarket shelves, it’s time to try a few new salad combinations. Salads are …
The Surprising Benefits of Hiring a Personal Trainer
Understandably, many Catholic women are reluctant to hire a personal trainer. Such an investment is often viewed as a display of excessive …
The Weighted Vest: Improve Your Fitness, Posture, Bone Health …and Spiritual Life!
As a fitness professional, I enjoy trying out the latest gadgets and workout equipment. I prefer doing a field test myself before …
Dolphin Tale DVD Giveaway Contest
To celebrate the DVD release of Dolphin Tale, Grace Hill Media, a company that promotes quality entertainment for faith-based audiences, has graciously …
Roma Downey’s Little Angels DVD Giveaway
To celebrate the release of the Little Angels DVD series, Grace Hill Media, a company that promotes quality entertainment for faith-based audiences, …
An Apple a Day Keeps the Doctor Away and Five Decades a Day Keep the Devil Away
The month of May is dedicated to the Blessed Mother, so this is a perfect time to form the habit of d …
